Trauma Recovery with Cognitive Behavioral Therapy (CBT)
Trauma Recovery with Cognitive Behavioral Therapy (CBT) : Trauma is a term that gets thrown around a lot, but what […]
Therapy, Counseling & Treatment
Insights on therapy types (CBT, DBT, art therapy, couples counseling, medication), therapy benefits, and practical guidance for finding and preparing for therapy sessions.
Communication Therapy: Strengthening Relationships Effectively
Communication therapy is the foundation for strengthening relationships—whether romantic, familial, or among friends. More than just exchanging words, communication therapy
What is the 2 Year Rule for Therapists? A Complete Guide
The 2 Year Rule for therapists is a guideline that suggests a minimum waiting period of two years before a
What is the Triarchic Theory of Intelligence? Understanding the 3 Types of Smarts
The Triarchic Theory of Intelligence, proposed by psychologist Robert J. Sternberg in the 1980s, offers a comprehensive framework for understanding
Unraveling the Mind: The Role of Forensic Psychology
Forensic psychology is a fascinating intersection of psychology and the legal system, where the intricacies of human behavior meet the
7 Cognitive Behavioral Strategies for Positive Change
Cognitive Behavioral Strategies (CBS) are essential tools that can help you navigate the complexities of your thoughts and emotions. At
Navigating Your Mental Health Journey: How a Professional Mental Health Counsellor Can Help You Thrive
When you think about mental health counselling, it’s essential to grasp the multifaceted role that a mental health counsellor plays
Break the Cycle: Rewire Your Brain with Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapeutic approach that focuses on the interconnections between thoughts, emotions, and behaviors.
Cracking the Code: How to Understand and Cater to Different Learning Styles
Learning styles refer to the different ways in which individuals prefer to learn and process information. It is important for
Understanding Clinical Psychology: Definition, Role, and Importance
Clinical psychology is a branch of psychology that focuses on the assessment, diagnosis, and treatment of mental health disorders. It