Self-Care, Coping & Lifestyle

As Vijayadashmi celebrates the triumph of good over evil, it offers a powerful metaphor for our mental health journey. Ravan, the ten-headed demon king, symbolizes not just external challenges but also the inner demons we all face—pride, anger, fear, and self-doubt. These emotions, if left unchecked, can wreak havoc on our mental well-being. But just as Lord Rama defeated Ravan, we too can confront and “burn” these negative patterns to find inner peace. This Vijayadashmi, let’s focus on slaying our inner Ravan and embracing a mentally healthy, balanced life.

Beyond just causing financial losses, scams have a profound negative influence on the mental and emotional well-being of their victims.

Athletes’ capacity to perform at their peak is directly impacted by their level of self-confidence, which is why it is

Setting goals is essential to being successful in sports. To maximize their potential and enhance their performance, athletes of all

Visualization is an effective method that entails imagining or visualizing a desired result. It is the act of seeing, feeling,

A type of personal development known as “mindset coaching” aims to change a person’s fixed mindset to a growth mindset.

Enhancing performance is the process of raising a person’s level of aptitude, competency, and general output in a given field.