Building Emotional Resilience in Challenging Times
Emotional resilience is a term that often gets thrown around, but what does it really mean? For me, it’s about […]
Creativity, Art Therapy & Wellbeing
The role of creative practices—such as art therapy, music, journaling, and expressive therapies—in promoting mental wellness.
Turn Up the Volume: How Music Therapy Can Help You Heal
Music therapy is a clinical and evidence-based practice that harnesses the power of music to address various therapeutic goals. It
Boost Mental Health with Crochet: Discover the Benefits
Crocheting is more than just a hobby – it’s a powerful tool for boosting your mental health. Discover the benefits of crocheting and how it can improve your well-being. Start crocheting today for a happier and healthier mind.
क्रिकेट एवं मानसिक स्वास्थ्य
परिचय क्रिकेट खेलने के मानसिक और शारीरिक स्वास्थ्य पर लाभों की संक्षेप में जानकारी क्रिकेट मानसिक स्वास्थ्य को सुधारता है
Incorporating Pet Therapy into Mental Health Treatment Plans
What is Pet Therapy? Pet therapy, also known as animal-assisted therapy, is a form of treatment that involves animals as
Excellent Art Therapy Ideas to Improve Mental Health
Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve mental health. It is a holistic approach that combines psychology and the arts to help individuals express themselves and explore their emotions.
Art therapy has been around for centuries, with evidence of its use dating back to ancient civilizations. However, it was not until the 20th century that it gained recognition as a formal therapeutic practice. Today, art therapy is widely used in health care settings to help individuals access mental health care and improve their overall well-being.