Art therapy is a form of psychotherapy that utilizes the creative process of making art to improve mental health. It is a holistic approach that combines psychology and the arts to help individuals express themselves and explore their emotions.

Art therapy has been around for centuries, with evidence of its use dating back to ancient civilizations. However, it was not until the 20th century that it gained recognition as a formal therapeutic practice. Today, art therapy is widely used in health care settings to help individuals access mental health care and improve their overall well-being.